This Chick-Fil-A sauce clone has 100 fewer calories per serving, tastes great, and is even a source of a little extra protein; all while keeping the smoky and sweet flavor that makes this sauce a favorite. This is accomplished by substituting the mayonnaise with light sour cream and nonfat Greek yogurt.
Lightened-Up Chic-Fil-A Sauce Clone
A lightened-up version of Chick-Fil-A's chicken dipping sauce.
Modified from Chick-Fil-A Sauce Recipe by The Anthony Kitchen
Ingredients
- 1/4 cup (53 g) Plain Nonfat Greek Yogurt
- 1 Tbsp (18 g) Yellow Mustard
- 2 Tbsp (33 g) Bar-B-Q Sauce (we used Stubb’s brand)
- 1/4 cup (60 g) Light Sour Cream
- 1/2 tsp Paprika
- 1/2 tsp Liquid Smoke
- 1 Tbsp (15 g) Honey
Directions
- Combine all ingredients in small mixing bowl and stir until well incorporated.
Nutrition
Serving Size 28 g. Per Serving: 38 calories; 1 g fat; 6 g carbohydrates; 1.4 g protein
Storage
Store in an air tight container, refrigerated, for up to 10 days.
Alternatives
For a slightly creamier sauce but with less protein, omit the Greek yogurt and use 1/2 cup of light sour cream.
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